INTERNATIONAL WORKSHOP 2017
Chris Robinson(크리스 로빈슨) 클래식 필라테스 워크샵
@Leaf Pilates cheongdam studio, South Korea
▶마스터 강사: Chris Robinson(크리스 로빈슨)
오프라 윈프리(Oprah Winfrey)의 트레이너로 더 유명한 크리스 로빈슨은 클래식필라테스의 1세대 마스터인 로마나 크리자노우스카(Romana Kryzanowska)의 제자로서 클래식 필라테스의 보급을 위해 전 세계적으로 활발히 활동하고 있습니다.
Day 1 - 13:00 ~ 17:00 (1st Dec 2017) - 33만원(Vat 포함)
◯The Strong Mat
◯Pilates and Sports
Day 2 - 13:00 ~ 17:00 (2nd Dec 2017) - 33만원(Vat 포함)
◯The Classical Reformer
◯The Simple Spine
Day 3 - 13:00 ~ 17:00 (3rd Dec 2017) - 33만원(Vat 포함)
◯Wunda Chair Workout
◯The Men's Exercises
(오전시간은 개인레슨이 진행될 예정이며, 모든 워크샵을 참여하시는 분에 한해 레슨지원이 가능합니다)
◯날짜: 2017년 12월 1일, 2일, 3일(금, 토, 일)
◯장소 : 서울특별시 강남구 청담동 68-9번지, 리프 클래식 필라테스 교육센터
◯워크샵비용: 99만원(총 3일, vat포함)
▶Day 1 13:00 ~ 17:00 (1st Dec 2017)
◯The Strong Mat (2 Hours)
Take your Mat class to the next level and feel the pilates method work as a true conditioning modality of exercise. Build stretch, muscular endurance and power with the advance Mat with variations and Joe’s calisthenics at the end.
◯Pilates and Sports (2 Hours)
We all do pilates, but do we use it outside the studio. This workshop shows how to apply the Pilates Method to enhance the four basic athletic movements in sports (push, pull, run and jump) using the Mat, the Reformer, and Chairs. This class will focus on work done after the systems using the different apparatus.
▶Day 2 13:00 ~ 17:00 (2nd Dec 2017)
◯The Classical Reformer (2 Hours)
Joe Pilates' original order and the reasons why.
The advanced Reformer workout will help understand how to find the connection of your upper and lower body to the back.
Also show you the progression of the exercises. (from supported to challenging to defying)
◯The Simple Spine (2 Hours)
The spine is at your center and controls all movement. So many times its locked in place which could cause limited range of motion, weakness and injury. This workshop will break down how your spine really moves. Gain an understanding of what your spine should be doing in its simplest form.
▶Day 3 13:00 ~ 17:00 (3rd Dec 2017)
◯Wunda Chair (2 Hours)
Joe Pilates' most advanced apparatus.
A full workout routine using the Wunda Chair.
◯The Men's Exercise (2 Hours)
Joe Pilates developed exercises typically done only by men.
This gives insight to the basic exercises most male bodies need, the exercise men enjoyed and the exercises that gives the most challenge.
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